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Programs & Challenges

"The best project you will ever work on is YOU"

Join a group challenge!

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Bod by Bree Group Challenges give you all the tools you need to succeed! Get expert coaching to meet your goals while being surrounded by a Community of like minded individuals! When you join a Bod by Bree Program or Challenge - you can hands down expect that it will be the quickest, safest, and most enjoyable way to meet & exceed all of your goals! 

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Click for Full Program Release Schedule

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SHIFT is a 6-Week Strength, HIIT Cardio, Mobility, and Mindset Program designed to push the needle forward to improve your physical and mental health! Small habit shifts = BIG results!

Join the First Session!

Sept 26th - Nov 6th

ENROLL TODAY!

Custom Macro Plan!

Click to Download the SHIFT FAQ!

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TransFORM is an extremely comprehensive 6-Week Full Body Strength & Mobility program with a strong emphasis on Form, ROM, and Mind Muscle Connection to completely transform your body!

ENROLL TODAY!

Upcoming Session Dates: 

Sept 14 - Oct 23rd

Oct 26th - Dec 11th

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Click to Download the transFORM FAQ!

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FITT 22. Foundations (Phase I)  is a 6-Week all Inclusive Cardio & Strength Training Program designed to get you results in just

22-Minutes a day! 

ENROLL TODAY!

Upcoming Session Dates: 

Nov 3rd - Dec 18th

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FITT 22. Elite (Phase II) is a 6-Week NEXT LEVEL Cardio & Strength Training Program designed to increase your stamina, strength, and flexibility! 

ENROLL TODAY!

Upcoming Session Dates: 

Nov 3rd - Dec 18th

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FOCUS 4 (Phase I) is a 4-Week Strength Training Program designed to increase your strength & muscle definition! 

ENROLL TODAY!

Upcoming Session Dates: 

Oct 3rd - Oct 30th

Nov 28th - Dec 25th

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Super Set SHRED is a 4-Week, High Volume, Strength Training Program designed to chisel & sculpt your entire body! 

ENROLL TODAY!

Upcoming Session Dates: 

Oct 31st - Nov 27th

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